1. Select an issue, emotion or circumstance you feel stuck with and wish to explore
2. Accept you do not know what it truly means or if it will prove to be 'good' or 'bad'
3. Ask, what is the opportunity here?
4. Ask, what gift is within the difficulty?
5. Ask, if I had somehow created this to evolve and grow greater capacities, what are they?
6. How does it feel to create gift, opportunity and growth, alchemizing sh!t to gold?
7. How is your life now enhanced?
- Take note of your answers